'Each Peach Pear Plum' Smoothie

The combination of these ripe summer fruits was perfect - tart, sweet and fruity balanced out by dreamy coconut milk. Fruit heavy, but that is ok once in a while - and don't forget fruit IS good for you, but everything in moderation. This smoothie would cover you for fruit for the day as each smoothie has 2-3 servings. The fat and protein from the coconut milk, works well with the carbohydrate from the fruit to make it a low GI, balanced meal.

This recipe serves two, to make it yourself, blend together:

2 ripe peaches or nectarines

1 ripe pear

2 ripe plums

1 banana

1 1/2 coconut milk

1/2 cup of water

1 cup of ice

Enjoy!

#breakfast #vegan #smoothie #paleo #raw